Tag Archives: yoga breathing

Morning ritual in Paradise

It’s the weekend, an early morning on my back lanai. I’m reveling in the quiet with deep breathing, and emptying my mind of any stress by being present. My gratitude journal sits nearby and my copy of The Four Agreements … Continue reading

Posted in Being present, gratitude, self care, Serenity rituals, Using my transformation tools | Tagged , , , , | 7 Comments

A walk on the beach; or was that a root canal?

After three days with a toothache, I finally admitted that it would not go away on its own. My dentist’s receptionist, Christina, was her usual cheery self when I called. She’s definitely part of the dental therapy; her laugh is … Continue reading

Posted in Hypnosis, links to my past, yoga | Tagged , , | 7 Comments