Tag Archives: self-care

Twelve hugs a day for growth

Posted on July 25, 2015 by Diane Scheurell

Many of us have seen the quote, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.” I believe it and I say it, but I … Continue reading →

Posted in self care, Serenity rituals, Using my transformation tools | Tagged hugging, Personal transformation tools, self-care | 12 Comments

Morning ritual in Paradise

Posted on April 11, 2015 by Diane Scheurell

It’s the weekend, an early morning on my back lanai. I’m reveling in the quiet with deep breathing, and emptying my mind of any stress by being present. My gratitude journal sits nearby and my copy of The Four Agreements … Continue reading →