Tag Archives: Accessing serenity through gratitude

Morning ritual in Paradise

Posted on April 11, 2015 by Diane Scheurell

It’s the weekend, an early morning on my back lanai. I’m reveling in the quiet with deep breathing, and emptying my mind of any stress by being present. My gratitude journal sits nearby and my copy of The Four Agreements … Continue reading →

Posted in Being present, gratitude, self care, Serenity rituals, Using my transformation tools | Tagged Accessing serenity through gratitude, being present, Personal transformation tools, self-care, yoga breathing | 7 Comments

Feeling stressed? Mimic your fat old cat in the sun.

Posted on March 26, 2015 by Diane Scheurell

Now that my daughter and I are three weeks into this college shopping trip, a friend asked how I’m doing on choosing my attitude. (See That’s quite an affirmation ya’ got there…”). While our pace has been brisk, I’m happy … Continue reading →