Category Archives: my book

Translating yoga into surfing

When I got back from Murano, the thing I most wanted to do was yoga with my nurturing teacher, Anita. It felt so good to be back, focusing on form, breathing, and the meditation that comes with Shavasana. Despite my … Continue reading

Posted in daughters, excerpt from my book, facing my fears, getting out of my comfort zone, Hawaii beaches, learnng new things, living full out, Maui, the nearby Pacific Ocean, yoga | Tagged , , , , | 7 Comments

Family Traditions – 63 years at the lake near Boulder Junction WI

This year is the 63rd family reunion we’ve had at Fishtrap Lake. Not much changes over time up here. We still sit on the dock with our morning coffee, ride around the lake on my brother-in-law’s pontoon, and play Scrabble … Continue reading

Posted in Being present, excerpt from my book, Honoring tradition, links to my past, Wisconsin family, Wisconsin roots | Tagged , , , | 2 Comments

My father’s ghost is here

This week, we are at the annual family reunion near Boulder Junction, Wisconsin, a tradition that started 62 years ago. We still love every moment. But what we wouldn’t do to have Dad, the Master of Ceremonies, here with us … Continue reading

Posted in excerpt from my book, gratitude, Honoring tradition, life choices, links to my past, unconditional love, Wisconsin family, Wisconsin roots | Tagged , , , | 17 Comments

I found a new tool – the Complaint-Free World bracelet

I’ve used and written about many transformation tools over the past six years, from Aloha to Yoga (no Z tool yet). But I’m always looking for more to fill my toolbox. Last week, our Women’s Circle introduced me to a … Continue reading

Posted in Make lemonade, my book, Positive Thinking/Choose Your Attitude | Tagged , , | 8 Comments

Meditation, fellowship and the dentist

Sunday, I attended an all-day, silent meditation retreat as part of Peace Week in Honoka‘a. I love that the Peace Committee always includes a Day of Mindfulness with Peace Week. This year Gavin Harrison, (http://gavinharrison.net/ ) Buddhist Monk, author, and … Continue reading

Posted in excerpt from my book, Holidays and festivals, Honoka'a, Honoka'a Peace Day, learnng new things, Meditation, Personal growth | Tagged , , , | Leave a comment

Big Island quirks to know before visiting

My nieces are visiting during the holidays. I gathered some helpful information for them, so I’m sharing it with you too. Get the most out of your trip to the Big Island, and Hawai‘i generally, with these tips. Travel. The … Continue reading

Posted in humpback whales, island culture, island time, my book, Shopping In Hawaii | Tagged , , , , | 6 Comments

Little Miss Muffet

On the Big Island we live an uneasy truce with a few scary varmints though, on the good side, we have no snakes. The latest critter to cross our path was the cane spider, so called because it used to … Continue reading

Posted in Animals around the house, daughters, excerpt from my book, husband, my book | Tagged , , | 4 Comments

Birthing my baby

Well, it’s finally happening. My book, Manifesting Paradise will officially launch August 1. This book’s been three years in the birthing process and I’m so ready! Thank you for your support and encouragement. For those of you who are into … Continue reading

Posted in asking the Universe, learnng new things, my book | Tagged | 5 Comments

“Da kine” and other useful words

My visitors often ask me for some useful Hawaiian words. Of course, Aloha (hello, good-bye and so much more) and Mahalo (thank you) top the list. But I always think that a brief description of the Hawaiian language might be … Continue reading

Posted in driving in Hawaii, Hawaii cowboy country, Hawaii's melting pot - ethnic groups, Hawaiian history, Hawaiian language, husband, learnng new things, my book | Tagged , , , , | 6 Comments

Tools for feeling unsettled

When I got home from taking Jade to college, I found things unsettled at home. Felicity had given birth, though we don’t know where the kittens are. Likely they are under the house, but we haven’t heard anything. She’s gotten … Continue reading

Posted in Animals around the house, college, daughters, gratitude, my book, Positive Thinking/Choose Your Attitude, Trust-Ask-Accept with Gratitude, yoga | 2 Comments