Live well longer: connect and engage with life

I recently took a series of classes at our local community college in Honoka‘a on Aging Well: Living Well as Long as Possible. One of the units focused on belonging, connections and engagement with life. I feel so grateful that I can get a big dose of that every day in my little hometown, especially on Market Day.

walk to market - buy Alma's veggies and Shannon's honeySunday I walked to the Farmers’ Market at Hāmākua Harvest. Drivers who passed me on the highway waved and beeped. Some of them I knew, others were just being friendly. When I got to the market, I was greeted by all my favorite vendors, and received/gave substantial hugs to friends I see here nearly every week. Everyone is excited that spring has arrived and the vendors have a wider variety of veggies for sale – tomatoes, green beans, beets, cucumbers, lots of greens, spring onions, the list goes on. Alma’s organically grown tomatoes and butter lettuce are to live for! Shannon at BEEing Aloha Honey, gives a $2 discount to those who walk or bike here; I took home a big jar.

IMG_4399The live music was already cooking with Dennis Padilla and Friends – so many friends that they had to add a second tent to shade all the musicians. Lots of people bought brunch at the prepared-food vendor booths and ate under the picnic tents while enjoying the music.

Maypole danceAnd we had a special treat. I had forgotten that it was May Day. Shannon brought a maypole and organized keiki (or at least tried to) for the dance that wrapped the maypole with ribbons. In Hawaii, May 1st is also Lei Day, a holiday established in 1929. Celebrating Lei Day is a big deal here. Schools even crown a Lei Day court of Kings and Queens to celebrate the Hawaiian tradition of making and giving lei as a sign of Aloha. It’s all about honoring tradition and fostering community.

sign for HYCAt the market, I can count on seeing enough people to take care of business, too, often related to my other networks in town and my volunteering. I sold my last ticket for the Hāmākua Youth Center’s Hula Festival this Saturday. I also confirmed arrangements for this month’s Third Thursday Thrive (TTT) speaker (Shannon!). Volunteering with the Hāmākua Youth Foundation, TTT, and other groups is another way I have created my community and grown deep roots.

And I got the skinny on the Hāmākua Harvest Farm Festival, set for Sunday on Memorial Day Weekend. Of course there’ll be music (four sets of musicians), a hula presentation by the Hawaiian Cultural Center of Hāmākua, food, 40 vendors, three educational presentations, a cooking contest organized and judged by our own food columnist Sonia Martinez; and for the keiki, the Hiccup Circus with acrobatics and juggling. The festival sounds like the gathering we have every Sunday, but on steroids!

Build your communityAs I reflected on my trip to the market, it hit me that this weekly gathering of Hāmākua Harvest vendors and their loyal customers has become its own little community. If you want to feel connected, go to your local farmer’s market every week and make friends. Or track down a Women’s Circle. Find a yoga class. Locate a meditation group. Learn to hula. Start a book club. Set and keep a regular date to beach comb, walk or swim with a friend. Find an organization that is meaningful to you and volunteer. Make a community. Hug often. Find your tribe. All of this will increase your odds of living well longer. Connect, belong, and engage with life.


IMG_3843For related essays, see:

Twelve Hugs a Day for Growth

Hāmākua Harvest – one man’s vision

Hāmākua Harvest – these are my farmers

If you like my blog, you’ll enjoy my book, Manifesting Paradise, available on Amazon. Receive my posts automatically by filling in your email address in the “follow” box at the top of the right column. And please join my mailing list.


About Diane Scheurell

I'm a writer and author. Check out my book, Manifesting Paradise on Amazon, and my blog, I talk about Hawaii and the transformation tools I used to achieve my dreams.
This entry was posted in friends, Give back, grow my relationship circles, life choices, Making community, self care, Women's Empowerment Circle and tagged , , , , . Bookmark the permalink.

4 Responses to Live well longer: connect and engage with life

  1. Cavalier says:

    I still enjoy reading your life-adventures. You will live a long life with your zest for living and all the deep connections you are fostering. Much love, aloha, Barbara

  2. Dear Barbara, Thank you so much. I’m glad to hear you are still reading my stuff. I appreciate getting a note now and then. And you know where all this deep-connections stuff started: The Barbara and Barbara Adventure. Much aloha and love, Diane

  3. jadepatolo says:

    Lady you are LIVING that LIFE! What a role model. Thanks so much for sharing this, I love picturing the market and the beautiful atmosphere. Sigh…. 🙂

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